主料:
西兰花,
300克
辅料:
小香肠,
100克,
五香粉,
5克,
孜然,
5克,
盐,
3克肠仔西兰花的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_F1082E35-1FB5-4E21-BDFB-3D0CB0C4ED85.jpg)
1.准备好新鲜的食材
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_C0BB1394-590C-4C43-B445-D0F0E763091C.jpg)
2.香肠拿出从一头向另一头划几刀,待用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_D41510FC-B655-4739-A84D-C894935C6ACD.jpg)
3.西兰花用热水汆一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_13B3E919-8D6B-44E2-877F-C0BF79FF6A27.jpg)
4.锅中热油西兰花稍微炸一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_29F6D111-DBF4-4280-A17A-A3B9A254C9F3.jpg)
5.炸好的肠仔
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_2833D1EA-6CE8-4D71-9D9A-D74744EAAC23.jpg)
6.热锅热油放大蒜炸一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_35F66C7B-52F4-4046-BB97-DC322DD1057D.jpg)
7.倒入西兰花稍微翻炒一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_BC912575-EBC3-4AF5-B1E2-E21C83FB2578.jpg)
8.倒入炸好的肠仔,加点盐翻炒均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_1D176452-0FBE-4B65-B43C-1D4D662A058B.jpg)
9.出锅前撒点五香粉跟孜然粉
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_58F8FA73-773A-480D-AC7E-DA1047631175.jpg)
10.你家孩子一定会喜欢上这道肠仔西兰花的??
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/08/p800_3DAABD5E-6CB3-4FDD-A5EF-6549C89D7BCE.jpg)
11.~????
小窍门&温馨提示
多芸碎碎念:炸肠仔时油温要低,要不然容易糊
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